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Wellness Tips

Most Frequently Asked Questions About the FASTer Way

I get questions all the time about the FASTer Way lifestyle, so I’ve decided to compile a list of the most frequently asked questions. I hope this gives you more insight into the program so you can make an informed decision when choosing if the FASTer Way is right for you! Will coffee break my …


10 Year Challenge

I was scrolling through my Instagram and Facebook feeds and saw everyone posting pics for the 10 year challenge. I thought it would be fun to join in, so I went through some old pics on my Facebook page and compared them to this year. To say I’m speechless is an understatement. I don’t even …