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Wellness Tips

Intermittent Fasting (5 Tips for Success)

Intermittent fasting (IF) is the periodic restriction of eating with a typical pattern of 16 hours of fasting or non-eating and 8 hours of eating. Some of the benefits of IF include reduced body mass index, improved cholesterol levels, improved triglycerides, and improved blood pressure, as well as decreased insulin resistance. By lowering our insulin …