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With all of the unhealthy desserts I’ve made lately, I’ve decided it is time to share one of my favorite HEALTHY DESSERTS: Bananas & Cream!

It’s just 3 super simple ingredients, but it’s healthy, and it can be made dairy free, and it’s absolutely delicious! So let’s get to the yummy part!

Bananas & Cream Ingredients:

  • 1 ripe banana
  • 1/4 cup whipped cream
  • 1 tablespoon maple syrup

Directions:

Slice banana into a bowl. Top with whipped cream and a drizzle of maple syrup.

It doesn’t get any easier than that, so this is definitely an easy dessert to make on short notice. It also travels well when you leave it deconstructed. Just slice the banana when you get to your destination and assemble it there! Multiply the ingredients to feed more people as this is just one individual serving.

Dairy Free/Vegan Option

ReddiWhip makes both Almond and Coconut dairy free whipped cream options that taste delicious. So Delicious also makes a coconut whipped cream that is a great alternative for this recipe!

Whipped Cream

Any whipped cream you choose will work here, but I suggest staying away from ones loaded with sugar and hydrogenated oils to maintain the healthy aspect of the dessert. ReddiWhip is low in fat and comes in a variety of options, including extra creamy, almond, and coconut!

Ingredient Substitutions

If you don’t have maple syrup and don’t follow a vegan diet, Honey is a delicious alternative.

A dash of cinnamon is always a great addition as well!

Strawberries, raspberries, and blueberries are excellent alternatives to the banana in this recipe.

Bananas Cream

Bananas & Cream

all of the unhealthy desserts I've made lately, I've decided it is time to share one of my favorite HEALTHY DESSERTS: Bananas & Cream!
5 from 1 vote
Prep Time 3 mins
Course Dessert
Servings 1 serving
Calories 190 kcal

Ingredients
  

  • 1 ripe banana
  • 1/4 cup whipped cream use coconut whipped cream or almond milk whipped cream for dairy free/vegan option
  • 1 tablespoon maple syrup

Instructions
 

  • Slice a banana into a bowl. Top with whipped cream and maple syrup
  • It's that simple!

Nutrition

Serving: 1servingCalories: 190kcalCarbohydrates: 43gProtein: 1.3gFat: 2.4gFiber: 3.1gSugar: 29.1g
Keyword banana dessert, banana recipe, bananas & cream, healthy dessert
Tried this recipe?Let us know how it was!

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