Entrees Low Carb recipes

Dijon Pork Chops {gluten free, keto, low carb}

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Dijon Pork Chops {gluten free}

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Course Dinner
Calories 517 kcal

Equipment

  • Meat thermometer

Ingredients
  

  • 1 pound boneless pork chops
  • salt and pepper
  • 2 tbsp avocado oil
  • 1/4 cup diced onion
  • 1 cup heavy cream
  • 1/2 cup chicken bone broth
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 2 tbsp dijon mustard
  • 1/2 tbsp corn starch
  • olilve or avocado oil spray

Instructions
 

  • Season pork chops with a sprinkle of salt and pepper
  • Place pork chops on preheated grill or skillet sprayed with olive or avocado oil
  • Cook on each side for about 5 minutes until seared, then continue cooking until they reach an internal temp of 145 degrees Farhenheit
  • Place 2 tbsp avocado oil and 1/4 cup onion in medium skillet and turn heat to medium
  • Saute onions in oil until they become translucent, about 3-5 minutes
  • Stir in heavy cream, bone broth, mustard, salt, pepper, and corn starch, and bring to a boil, then reduce heat to low and simmer for 2 minutes
  • Top cooked pork chops with dijon sauce and serve!

Nutrition

Serving: 1pork chop with 1/3 cup sauceCalories: 517kcalCarbohydrates: 2.1gProtein: 31.2gFat: 40.7gCholesterol: 81.3mgSodium: 254.1mgPotassium: 104.6mgFiber: 0.2gSugar: 0.4g
Keyword dijon mustard sauce, dijon pork chops, gluten free dinner, gluten free pork chops, gluten free recipes, mustard sauce, pork chops
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