Appetizers recipes

Spinach Artichoke Dip {gluten free, keto}

Sharing is caring!

Spinach and Artichoke Dip is one of my favorite dips EVER! You can serve it with tortillas, a toasted baguette, pita bread, crackers, or raw veggies. You can even stuff it into some chicken for an amazing low carb dinner! No matter how you eat it, you want your spinach and artichoke dip to taste delicious, and this recipe is better than most restaurants! Even my bonus kid (who absolutely hates trying new foods) said it was yummy!

There are a couple of ways to make this dip: you can make it in a deep skillet on the stove or you can throw everything in a crockpot and let it do all of the cooking for you. If you’re like me, you’ll at least want to chop the spinach and artichokes into smaller pieces before using either cooking method. That way you get a little of everything with each bite!

Ingredients:

  • 8 ounces baby spinach (1 bag)
  • 1 can artichoke hearts
  • 8 ounces 1/3 less fat cream cheese
  • 1 cup light sour cream
  • 1/2 cup mayo
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 2 tsp garlic powder
  • 1 tsp sea salt
  • 1/4 tsp black pepper

Stovetop Directions:

Spray a deep skillet with spray olive or avocado oil, and turn to medium heat

Place spinach in a colander and rinse with cold water, then add spinach to deep skillet (cut into smaller pieces if you want spinach in every bite)

Cook spinach until it has wilted down

While spinach cooks, drain artichoke heart and cut into bite-size pieces

Add artichokes to skillet with spinach and stir to combine

Reduce heat to low

Cut block of cream cheese into cubes and add to skillet

Add the remainder of the ingredients and stir to combine

Continue stirring until cheese has melted and ingredients have combined

Serve immediately with tortilla chips, bread, crackers, or cut up veggies

Transfer to a crockpot and turn heat to warm to keep dip warm and melted at parties

Crockpot Directions:

  1. Place spinach in a colander and rinse with cold water, then add spinach to crockpot (cut into smaller pieces if you want spinach in every bite)
  2. Drain artichoke heart and cut into bite-size pieces and add to crockpot
  3. Cut block of cream cheese into cubes and add to crockpot
  4. Add the remainder of the ingredients and stir to combine
  5. Turn crockpot to low heat and cook for about 2 hours until cheese has melted
  6. Stir to combine ingredients and reduce heat to warm to keep the dip warm and the cheese melted

This dip is warm, gooey, and full of all of the flavors you expect from spinach artichoke dip!

Spinach Artichoke Dip {gluten free, keto}

EnjoiyablyGlutenFree
The BEST Spinach Artichoke Dip you'll ever eat!
5 from 1 vote
Course Appetizer
Cuisine American
Servings 12 servings
Calories 167 kcal

Ingredients
  

  • 8 ounces baby spinach one bag
  • 1 can artichoke hearts
  • 1 cup light sour cream
  • 1/2 cup mayo Duke's is the best!
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 2 tsp garlic powder
  • 1 tsp sea salt
  • 1/4 tsp black pepper

Instructions
 

Stovetop Directions:

  • Spray a deep skillet with spray olive or avocado oil, and turn to medium heat
  • Place spinach in a colander and rinse with cold water, then add spinach to deep skillet (cut into smaller pieces if you want spinach in every bite)
  • Cook spinach until it has wilted down
  • While spinach cooks, drain artichoke heart and cut into bite-size pieces
  • Add artichokes to skillet with spinach and stir to combine
  • Reduce heat to low
  • Cut block of cream cheese into cubes and add to skillet
  • Add the remainder of the ingredients and stir to combine
  • Continue stirring until cheese has melted and ingredients have combined
  • Serve immediately with tortilla chips, bread, crackers, or cut up veggies
  • Transfer to a crockpot and turn heat to warm to keep dip warm and melted at parties

Crockpot Directions:

  • Place spinach in a colander and rinse with cold water, then add spinach to crockpot (cut into smaller pieces if you want spinach in every bite)
  • Drain artichoke heart and cut into bite-size pieces and add to crockpot
  • Cut block of cream cheese into cubes and add to crockpot
  • Add the remainder of the ingredients and stir to combine
  • Turn crockpot to low heat and cook for about 2 hours until cheese has melted
  • Stir to combine ingredients and reduce heat to warm to keep the dip warm and the cheese melted

Nutrition

Calories: 167kcalCarbohydrates: 4.9gProtein: 4.9gFat: 14.2gCholesterol: 27.4mgSodium: 506.9mgPotassium: 120.6mgFiber: 0.7gSugar: 2.6g
Keyword dip, gluten free dip, keto dip, spinach artichoke dip, spinach dip
Tried this recipe?Let us know how it was!

Sharing is caring!

Leave a Reply

%d bloggers like this: