Entrees Low Fat recipes Soups

Easy Chicken Taco Soup {gluten free, healthy, low fat}

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Easy Chicken Taco Soup

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Calories 212 kcal

Ingredients
  

  • 1 pound boneless skinless chicken breasts
  • 2 cans great northern beans (white beans) DRAINED & RINSED
  • 1 can Rotel tomatoes and chilies
  • 1 tbsp minced garlic
  • 3/4 tsp salt
  • 3/4 tsp pepper
  • 1 packet gluten free taco seasoning
  • 1 packet ranch dip mix
  • 2 cups chicken bone broth

Instructions
 

Crockpot Directions

  • Place all ingredients in crockpot and cook on high for 4 hours or low for 6 hours
  • After cook time has ended, shred chicken and turn crockpot to "keep warm" until time to serve

Stovetop Directions

  • In a large pot, add beans, Rotel tomatoes, bone broth, taco seasoning, and ranch mix
  • Stir to combine and turn heat to medium
  • While that is cooking, cut chicken into cubes and season with salt and pepper
  • Heat a large skillet to medium heat and spray with cooking oil
  • Add chicken to skillet and cook on medium heat until cooked through, about 6-8 minutes
  • Add garlic to skillet with chicken and cook an additional minute
  • Add chicken to large pot and stir
  • Allow to cook for 30 minutes for flavors to combine before serving
  • Top with cheese, sour cream, guacamole, and tortilla chips!

Notes

Makes 8 servings. Serving size is 1 cup
Macros: Calories 212, Carbs 20.5g, Fiber 5.6g, Fat 1.6g, Protein 20.8g

Nutrition

Calories: 212kcal
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