Entrees Low Carb recipes

Chicken Meatballs with Cream Sauce

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Chicken Meatballs with Cream Sauce

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Ingredients
  

For the Meatballs

  • 1 pound ground chicken
  • 1/2 cup grated parmesan cheese
  • 1 tbsp minced garlic
  • 1 tbsp dried parsley
  • 1/2 tbsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 large egg
  • spray oil

For the Sauce

  • 1/2 cup chicken bone broth
  • 1 cup heavy cream
  • 1/2 cup grated parmesan cheese
  • 1 tbsp minced garlic
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp corn starch

Instructions
 

For the Meatballs

  • Place all ingredients in a bowl and mix together
  • Form into 2 inch balls, makes 12 meatballs
  • Heat a large skillet to medium heat and spray with oil
  • Add meatballs to skillet and cook for about 3-5 minutes on all sides
  • OR place in an air fryer and cook at 400 degrees for 10-12 minutes
  • Add to sauce or pour sauce over meatballs and serve!

For the Sauce

  • Add all ingredients to a medium saucepan and cook over medium heat for 5 minutes, stirring occasionally
  • Sauce will begin to thicken when it's done
  • Pour over meatballs and serve!

Notes

Serving size is 3 meatballs and 1/4 of the sauce:
Macros per serving: Calories 473, Carbs 3.3g, Fat 39.6g, Protein 28.1g
 
Macros for 3 meatballs: Calories 245, Carbs 1.3g, Fiber 0.3g, Fat 15.6g, Protein 26.3g
 
Macros for 1/4 of the sauce: Calories 228, Carbs 2.1g, Fat 24g, Protein 1.8g
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